STRENGTH & CONDITIONING:
Our program includes strength, conditioning and active recovery. Once assessed, we can decide what training option will work best for you. We offer private one on one and semi-private group sessions. No drop-ins please.
Our program includes strength, conditioning and active recovery. Once assessed, we can decide what training option will work best for you. We offer private one on one and semi-private group sessions. No drop-ins please.
MONTHLY ONLINE PROGRAMMING:
Local and remote programming includes weekly e-mails specifically designed for the individual based on their fitness level and equipment available. Limited text and e-mail support.
Local and remote programming includes weekly e-mails specifically designed for the individual based on their fitness level and equipment available. Limited text and e-mail support.
PRICING:
Group Training Single Session: $35
Private 1 on 1 Single Session: $100
Unlimited Monthly Training: $185
Group Training 10 Pack (2 month expiration): $205
Monthly Online programming: $125