Adira Fitness
Testimonials:

​I feel so fortunate to have met Ami. As a working mom, I go through phases in terms of my commitment to working out. Whether I am in a six workouts/week or two workouts/week phase, Ami is always there, encouraging me to get the most out of every session. Throughout the last 18+ years, I have worked out by myself, worked out in groups, and worked with multiple personal trainers. Ami's workouts go beyond anything I have experienced in other environments; I am pushed to my absolute max and always leave Adira feeling strong. ~ Amaya Bilbao Cromwell (June 4, 2018)
Cannot recommend Adira Fitness highly enough! Ami is the best trainer and coach I have ever worked with. I train with Ami 2-3 times a week with my mom, who just turned 60. Ami is able to challenge both of us during the same session, and there are so many types of workouts I've never felt bored, or stuck in a routine that isn't serving me. Gyms and group fitness can feel a bit intimidating, but that isn't the case with Adira Fitness. Ami is enthusiastic about what she does and approaches each workout with passion and kindness. I've learned a lot during my time with Adira Fitness and have gotten so much stronger. Whether you've been training for a long time or are just starting out, Adira Fitness is a fantastic gym to exercise and push yourself in great company. ~ Katie Garrett (July 9, 2018)
Since Kindergarten, I've tried so many different sports but never really liked them or was excited to go to practices, games, etc. I always wanted to have a sport that I loved but I didn't think any of them were right for me. My friend once forced me to go workout with her at Adira Fitness and I though why not try it? Going to that workout was one of the best decisions I've made. I now go every week and have gotten stronger every single day because of it. It's not just the workouts that are awesome, the trainer, equipment, and environment of the gym are amazing. Ami is one of the most motivational people I've met. When I don't think I can lift one more pound, she talks to me and helps me get through that wall I'm stuck behind. I'm so glad I started training here. I have met numerous people that I am now friends with and hope to meet more as more join. ~ Kody Oyama (September 5, 2019)
You know what I love the most about Adira Fitness? Ami's ability to push me further than any other gym or class can do for me. The first day I worked out there, I thought, "wow, I'm in trouble." The warm up was more than I did when I would go to the weight room at my gym. I used to wander around an do a little of this and a few unweighted squats, and call it a successful day. Now, I'm actually working harder and getting stronger! I work out at 5:30 a.m. and I love it! The last 10 years has been all about my family and I've loved every minute of it. I just turned 40 and the 5 o'clock hour is just about me and my fitness. I am actually unhappy when I miss a class. What? I also love my fellow gym goers in the early morning hours. They have been training with Ami longer and they are such a motivation for me. Her classes feel like personal training sessions, which is amazing for the price. I still belong to another gym and the money I spend at Adira is the best money I've ever spent on exercise. I cannot recommend Ami enough. ~ Jennifer Black (October 1, 2019)
I am so glad that I joined Adira 7 months ago!! I had been looking for new ways to train for Water Polo and I found Adira. When I was looking for a trainer, I wanted to learn how to lift safely and correctly as well as see big improvements in my overall strength and mobility. I am excited to train there and look forward to every session.  Ami has built such a great gym with great people. It's a judgement free area and everyone is there to better themselves and work hard. Ami's high energy and encouragement keeps me going. She is so motivating and welcoming to everyone. There's no place I'd rather train. ~ Olivia Parry (January 5, 2020)
Things happen for a reason.. About 2 years ago a personal trainer I was working with quit. I was on the fence about getting another and then I was next to Ami at Yoga. She invited me to her gym and her space just CLICKED for me. I never thought I'd be lifting and doing the moves I do. My strength, definition in my body and confidence have increased. I genuinely look forward to attending her small group classes. Everyone is friendly and supportive. Her gym is not intimidating. I can now walk into any gym and have the confidence about knowing what I'm doing because Ami has taught me the proper and safe technique to lifting heavy. Ami's enthusiasm to teach makes it FUN! I feel so fortunate that our paths crossed at just the right time in my life. ~ Michele Churchill (March 6, 2020)
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Gnarly Nutrition Supplements: Clean, all natural ingredients that taste great to fuel your workouts. No GMOs, hormones or rSBT. Made with natural sweeteners. Protein and BCAAs (branched chain amino acids) available.  Clients with a current Adira Fitness membership or package receive discounts on all purchases. 

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Lake Oswego Fit Foods Ambassador: Delicious, Fresh made meals that are nutritionally balanced. Meals are prepared with all natural ingredients, no added sodium or sugar and are gluten free. Tasty food that is affordable and convenient for busy schedules, families, kids, athletes, diets, and anyone that wants a delicious quick meal. Clients with a current Adira Fitness membership or package receive 10% off all purchases at the Lake Oswego Fit Foods.

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​​​Strong. Noble. Powerful.

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