All sessions are programmed based on attendance, equipment, and availability of space. We cannot allow drop-ins as this will disrupt the planned sessions. Please contact us to schedule your first free assessment and preferred fitness class!
Strength and Conditioning: Our programs consist of strength, conditioning, recovery and rest. Programs are designed to fit your specific goals and needs. Once assessed, we can decide what training option will work best for you. We offer private one on one and semi-private group sessions.
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sTG=22&sVT=5&sView=week&sLoc=0
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sTG=22&sVT=5&sView=week&sLoc=0
Group Training Single Session: $35
Unlimited Monthly Training & Yoga: $185
Group Training 10 Pack (good for 3 months): $205
Family Member 10 Pack (good for 3 months): $135
20% off Unlimited Monthly Training & Yoga or Group Training 10 Pack for students and small business owners.
Unlimited Monthly Training & Yoga: $185
Group Training 10 Pack (good for 3 months): $205
Family Member 10 Pack (good for 3 months): $135
20% off Unlimited Monthly Training & Yoga or Group Training 10 Pack for students and small business owners.
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Sculpt yoga: Sculpt yoga is a strength and conditioning yoga mixed with Vinyasa flows. This unique practice will help boost metabolism and build lean muscle mass as you move to upbeat music. Free weights are optional to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. All fitness levels welcome.
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sVT=18&sView=week&sLoc=1
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sVT=18&sView=week&sLoc=1
Yoga Single Session: $25
Unlimited Monthly Yoga: $85
Yoga 10 Pack (good for 3 months): $105
20% off Unlimited Monthly Yoga or Yoga 10 Pack for students and small business owners.
Unlimited Monthly Yoga: $85
Yoga 10 Pack (good for 3 months): $105
20% off Unlimited Monthly Yoga or Yoga 10 Pack for students and small business owners.
Vinyasa yoga: Vinyasa yoga is a restorative flow matching one breath to one movement that will also help strengthen your body and mind. This slow flow is a great way to build in recovery and injury prevention into your fitness routine. All fitness levels welcome.
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sVT=19&sView=week&sLoc=1
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sVT=19&sView=week&sLoc=1
Yoga Single Session: $25
Unlimited Monthly Yoga: $85
Yoga 10 Pack (good for 3 months): $105
20% off Unlimited Monthly Yoga or Yoga 10 Pack for students and small business owners.
Unlimited Monthly Yoga: $85
Yoga 10 Pack (good for 3 months): $105
20% off Unlimited Monthly Yoga or Yoga 10 Pack for students and small business owners.
Online Programming:
Local and remote programming includes weekly e-mails specifically designed for the individual based on their fitness level and equipment available. Limited text and e-mail support.
Monthly Programming: $125
Local and remote programming includes weekly e-mails specifically designed for the individual based on their fitness level and equipment available. Limited text and e-mail support.
Monthly Programming: $125
Strong. Noble. Powerful.