All sessions are programmed based on attendance, equipment, and availability of space. We cannot allow drop-ins as this will disrupt the planned sessions. Please contact us to schedule your first free assessment and preferred fitness class!
Strength and Conditioning: Our programs consist of strength, conditioning, recovery and rest. Programs are designed to fit your specific goals and needs. Once assessed, we can decide what training option will work best for you. We offer private one on one and semi-private group sessions.
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sTG=22&sVT=5&sView=week&sLoc=0
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sTG=22&sVT=5&sView=week&sLoc=0
Sculpt yoga: Sculpt yoga is a strength and conditioning yoga mixed with Vinyasa flows. This unique practice will help boost metabolism and build lean muscle mass as you move to upbeat music. Free weights are optional to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. All fitness levels welcome.
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sVT=18&sView=week&sLoc=1
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sVT=18&sView=week&sLoc=1
Vinyasa yoga: Vinyasa yoga is a restorative flow matching one breath to one movement that will also help strengthen your body and mind. This slow flow is a great way to build in recovery and injury prevention into your fitness routine. All fitness levels welcome.
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sVT=19&sView=week&sLoc=1
Schedule: clients.mindbodyonline.com/classic/ws?studioid=981791&stype=-7&sVT=19&sView=week&sLoc=1
Programming: Local and remote programming includes weekly e-mails specifically designed for the individual based on their fitness level and equipment available. Limited text and e-mail support. Clients are welcome to drop-in for one on one support or group sessions.
Health and fitness workshops: Educational workshops held throughout the year that will help all of us maintain a healthy lifestyle. Fitness is much more than just working out. Workshops are based on member interest and current health and fitness needs for the beginner, intermediate and advanced athlete.
Strong. Noble. Powerful.